Stay Alive grounding techniques https://stayalive.prevent-suicide.org.uk/articles/grounding-techniques/

Crisis Cafes Hertfordshire https://www.hertsmindnetwork.org/services-for-adults/crisis-support/crisis-cafes/

Adult Children of Alcoholic and Dysfunctional Families https://www.adultchildrenofalcoholics.co.uk/

Healing through the power of storytelling https://www.ijfmr.com/papers/2025/1/36987.pdf